There's TOSTONES which you fry using green plaintains. Amount is based on available nutrient data. Remove plantains from oil and drain on paper towels. Your daily values may be higher or lower depending on your calorie needs. I used green plantains & butter vs. oil. 1 1/2 lbs very ripe plantains (about two large), 1/2 c neutral tasting oil (like avocado)*. Sprinkle with … The Fufú de Plátano (Cuban Mashed Plantain) is a classic of Cuban cuisine. When I make sweet plantains at home, this is the recipe I use. It’s amazing how easy it is to find healthy recipes when the emphasis is simply on whole foods. These were outstanding! Just remember... for tostones plantains need to be very green. Instead of frying I make this by tossing them in a little oil and then baking at 400 deg F (convection if you can) for about 30 minutes, turning once. Cuisine: Cuban. Sprinkled with course salt. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Percent Daily Values are based on a 2,000 calorie diet. Repeat with the remaining slices. There's a little bit of everything, mostly sweet, because life is better with dessert and a sprinkle of pixie dust! Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. I hope you enjoy these Cuban sweet plantains… porque “Esto no engorda”! To taste the typical Cuban recipes of varieties of rice, meat, fish and seafood, make us mad, and the classic sound Umm cannot be miss it to finish with an irresistible Cuban dessert.. Seemed to remove some of the stickiness. ¡Ahi na ma! Carefully place 1 plantain piece in oil. Serves: 4 servings. Author: Kitchens. Soooo delicious!! Also, I had no wax paper, so I just pressed each slice between 2 plates to smash them. Enter your e-mail address below to start receiving our newsletter! If you only find green plantains at your market, just keep them on the counter to ripen like bananas until they’re ready. Just on their own? Peel the plantains by trimming the ends, slicing just through the skin down one side, and removing … I made these tonight they came out perfectly fine. I had read elsewhere that soaking the incredibly starchy sticky rounds in water first was a good idea and I did that. TOTALLY can't wait to try them! The plantain is so much more than the banana's bigger cousin. I suppose you could use shortening as well, but we don’t really use that very much in our house, and I’ve never seen my mother-in-law use it when she makes maduros. Nutrient information is not available for all ingredients. Cut into angled slices approximately 1-1 1/2" thick. Allrecipes is part of the Meredith Food Group. Just for safety reasons I would not dip the tostone in water then return to oil can cause severe grease splattering. I don't season them with anything and just use a little butter so that they don't stick to the pan. It is truth there is no enough variety of resources and food all over the island, precisely it is that from this situation that come out the creativeness at the time to make a menu. Heat oil in a large skillet over medium-high. The color comes from the sugar caramelizing as the plantains cook. I must warn the first timers that tostones are not sweet they are rather BLAND and need a good sauce to jazz them up. … Green plantains are sliced and fried in oil until a light golden color and soft. A Puerto Rican side, usually served with rice and beans in our family. 10 mins. *I have heard that you may also use lard or shortening, but we always use oil. Add comma separated list of ingredients to include in recipe. You saved Tostones (Fried Plantains) to your. I hope you'll find plenty of recipe inspiration for everyday celebrations. While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. This gives them a sweet instead of bland taste. It is mainly used to marinate pork but is also viable for other poultry or red meats. We topped them with the garlic powder and coarse sea salt. Be careful not to overcrowd the skillet or the oil temperature will fall and the plantains will absorb too much oil and become soggy. Anyway, maduros, or Cuban sweet plantains, are a staple not just in Cuban cuisine, but in most of the Caribbean, although they aren’t all prepared the same way. Another use for Mojo is for a dish called Yuca (cassava), a dipping sauce for fried plantain chips or our tostone recipe. Return flattened slices to the skillet, and continue frying until golden brown. Heat the oil over medium heat in a large nonstick skillet. If you are following a specific diet, just be sure to use an approved oil like avocado to remain on your plan. Those you slice sideways and pan fry untill golden brown. Welcome! I served them with a dinner of veggie burritos and black beans with home made guacamole. For someone who wants a sweet plantain there are maduros which can only be made with ripe plantains and they are not crispy. Learn how your comment data is processed. Sometimes for more flavor I will use garlic mojo. The other interesting thing about Cuban sweet plantains is that they also don’t really follow a recipe… you just take very very very ripe plantains and cook them in either oil or lard. My husband helped make these (he's a Tostone expert). If it bubbles … 175 calories; protein 1.2g 2% DV; carbohydrates 28.7g 9% DV; fat 7.7g 12% DV; cholesterol 0mg; sodium 197.4mg 8% DV. Also I mince fresh garlice and at the end of frying the tostones I take some of the hot oil 2-3 tablespoons and poor over garlic which cooks it a bit and use the garlic as a topping. It does! Naranja Agria. I am puerto rican and this is a part of just about every meal so naturally I find them deicious. The funny thing is, as rich as the crispy cracklings were, he was right. I really just wanted to find out the calorie count for this but then read the other ratings. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Made this way I give them a 5 star! Try it and then enjoy! Be sure to follow me on Pinterest for even more great ideas... and don't forget to use the little "pin" button at the top of this card to save this recipe! As I prepared this dish, killing time by playing Candy Crush (as I do), I had a revelation that not only makes me laugh even now, but immediately conjures up the image of my father-in-law handing out food saying “Esto no engorda” (This isn’t fattening). I absolutely love Cuban food, and sweet plantains are one of my favorite things! Now I'm craving a good home cooked Cuban meal. The Cuban Stuffed Plantain Cups or Tostones Rellenos. They’re sweet enough to be a warm dessert, but maduros are usually served as a side dish with the main course. 20 mins . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. This site uses Akismet to reduce spam. This is the star ingredient in this tasty recipe. The last time this happened was this past Christmas when he was passing around homemade chicharron (crispy pork rinds) he made on the grill while he was preparing the Noche Buena (Christmas Eve) pig. I've been using coconut oil and it works great for maduros.

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