Our thoughts exactly. This can result in dizziness, nausea, vomiting, muscle twitches, hand tremors and tingling sensation in hands and legs. 5. However, electrolytes are only beneficial for athletes who perform endurance activities such as marathon running. However, it also strips it of important elements. Our verdict? The truth is bottled water is essentially the same tap water you can get at home. Caffeinated water, though, is no match for a tall coffee from Starbucks, which contains a whopping 260 milligrams of caffeine. The truth is bottled water is essentially the same tap water you can get at home. Distilled water is a type of purified water. You already know that caffeinated drinks like Diet Coke and Red Bull suck for health, even if some of them taste (and feel) like liquid crack. In fact, this product is claimed to be better for you, because of the additional electrolytes. Who is Rick Simpson and What Has He Contributed to the Cannabis for Cancer Movement? Unless you have a kidney disease, alkaline water doesn't pose any serious health risks. You might not want to know how much caffeine a venti has. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Most of us don’t usually pay for something you can get for free. Without these important elements the hydrogen content raises, which makes Smart Water very acidic (6). This is bad, since water then tries to balance itself out by pulling minerals and nutrients from the body. Third, while it has been shown that moderate amounts of minerals are found in regular drinking water and are good for you (like calcium) – these are already added to tap water. Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. Now, the smart water is now available in the grocery store and gas station in the country. The water in the SmartWater bottle isn’t anything special. It comes from the creator’s mouth himself: Smart Water starts out as tap water before undergoing the vapor distillation process. In fact, Smartwater contains less electrolytes than most tap water. Is Smart Water Good for You? It does not always come from natural ground water or springs, but it undergoes vigorous process of cleaning. But since Smart Water provides various nutrients and minerals itself, this doesn’t stand as a big deal. The high pH could make your skin dry and itchy or cause an upset stomach , but that's about all. It’s not going to make you healthy or give your body nutrients any more than any other water would. We may just be victims of the marketing machine that has turned into a $100 billion dollar industry. Stick with your usual coffee or tea. The same is true for Smartwater. Paavo Airola wrote about the dangers of distilled water in the 1970’s when it first became popular, “Distilled water is totally devoid of all minerals, and prolonged use of it may leach out the body’s own mineral reserves and lead to severe mineral deficiencies and such diseases as osteoporosis, diabetes, tooth decay and heart disease.”. Claim: It has just as much caffeine as a cup of coffee.Reality: The 125 milligrams of caffeine in a 16.9-ounce bottle of Avitae (the strongest dose we could find) has just as much caffeine as a cup of coffee—if you're drinking a weak brew or something out of a Keurig. And despite their tendency to go right through you, caffeinated beverages won't cause dehydration, adds Stoler. Despite showing up in the beverage aisle a few years ago, recent (read: better) marketing techniques from a variety of companies have led to a boon to its popularity. MORE: Four Hacks To Turn Coffee Into The Ultimate Health Drink. But if you think you'd prefer a cold beverage in warmer weather (and haven't been sucked in by the iced coffee trend) or are into the idea of being amped up all the time—we get it—here is what you need to know about the myths and truths of the caffeinated water trend. You might not want to know how much caffeine a venti has. Why not get your caffeine fix from coffee or tea? Since SmartWater distills its water, you can be sure that it’s free of contaminants. In turn, the water tries to balance itself out by pulling minerals from the body and contaminants from the container it is found in. Don’t Be Fooled! If left in the sun or exposed to heat, these chemicals are leached into the water. The most important quality to look for in your drinking water is its level of purification. Electrolytes and choice minerals are then reintroduced. Claim: Coffee and tea dehydrate me, but caffeinated water won't.Reality: Caffeine, in any form, is a diuretic. The water in the SmartWater bottle isn’t anything special. Why trust us? It’s not going to make you healthy or give your body nutrients any more than any other water would. Electrolytes and minerals are added afterwards. Fluoride-Free Water Bottle Companies . All those other reported health benefits from coffee and tea aren't so bad, either. Smart Water is supposed to be better for you than regular water because of its extra ingredients.

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