Compare that to one serving of frozen spinach, which contains 540 mg of potassium or half an avocado with 487 mg of potassium. In my opinion, the vitamin and electrolyte versions don’t offer much in terms of added vitamins or electrolytes. Electrolytes are crucial on a ketogenic diet, especially during the first couple of weeks. What REIZE lacks for in caffeine it makes up for elsewhere, with added vitamins, taurine and ginseng to give the drink an extra boost and nutritional value. Not a fan of putting that into my body to be honest, but this was all for science. Mio energy primarily offers its energy benefits through caffeine, but also has tiny amounts of taurine, guarana, ginseng, and B vitamins. On first glance, it doesn’t even make sense that this is a real product. I’m quite curious as to whether or not the coffee flavors are like adding a single shot to your drink. All variations of Mio are keto-friendly because a single serving has zero calories and less than 1 gram of carbohydrates. HOWEVER, since Mio does add flavor to your beverage, the sweet taste of having Mio may trigger specific individuals to crave other sugary foods and drinks. Citric acid is found naturally in citrus fruits, such as lemons and oranges. Mio does not contain any sugar, and neither does REIZE. Given that there are around 18 squeezes per bottle, that comes out to about 1080mg of caffeine, a really concentrated amount! Honestly, I prefer the taste of water to this strange, barely flavored concoction. In this article, I’ll go over the different versions of Mio, what’s in them, which ones you should stick to, and some alternatives that may be more beneficial on your ketogenic journey. A water flavor enhancer is supposed to do just that – enhance the flavor of your water, for those that can’t stand drinking regular water. Unless intermittent fasting allows you to adhere to your diet better, there is no inherent benefit to intermittent fasting for weight loss purposes. Another main ingredient found in Mio electrolytes is malic acid. Just remember, too much of anything isn’t a good thing. If you’re looking for some ready-to-drink energy drinks that give a bit more energy than Mio, take a look at: • Monster Import (different to original Monster). Are you intermittent fasting to stimulate autophagy and other health benefits? Let's find out. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Mio contains 60mg of caffeine per serving of Mio Energy. For other delicious drinks, check out a collection of our hot drinks like our Hot Spiced Tea and Creamy Eggnog Coffee recipes. Each one of the different types of Mio has its own flavors listed below: Mio Vitamins offers both an artificially sweetened and a naturally sweetened version with stevia instead of sucralose. The one that started it all. Are G Fuel cans... Hi, I'm Marty Spargo. In my opinion, you would get a much better taste with some fruit concentrate added to your water, which would help you avoid the artificial sweeteners in Mio. Want to learn more about fat burners or supplements while following a ketogenic diet? Mio doesn’t particularly give you any health benefits and does not really taste that good, but if you’re bored of your regular water, it’s a way to spice things up. If you’re looking to try Mio for the first time, I would suggest trying a variety pack so you can find which flavors you enjoy. Mio Energy Water Enhancer is a liquid concentrate that is supposed to be mixed into water or sparkling water, in order to enhance the taste. All the different varieties of Mio water enhancers are keto friendly. That’s the only word I can use to describe it. Overall, I don’t think that the taste is great, unless you’re a fan of artificial tasting things. Dehydration and a lack of electrolytes are one of the main reasons people feel tired on keto or experience symptoms of the dreaded keto flu. The energy boost may not be up to scratch with some of the above mentioned energy drinks though. The color of the drink was a really alarming shade of red, that I would actually call neon. Mio comes in three types – the Water Enhancer, Mio Energy, and Mio Vitamins, which are all supposed to enhance normal water. Mio contains 60mg of caffeine per drink, while REIZE has 50mg of caffeine per serving. Shake things up a bit with your drinks and try the MiO Cherry Blackberry Liquid Water Enhancer or our MiO Berry Grape Liquid Water Enhancer. Since Mio has no carbohydrates and no effect on blood sugar, Mio is perfectly safe to have on a ketogenic diet. Mio contains 60mg of caffeine per drink, while REIZE has 50mg of caffeine per serving. 3https://www.ncbi.nlm.nih.gov/pubmed/29419624. Sucralose has been found to reduce good gut bacteria (the ones that help improve your digestion – this study found that up to 12 weeks after the experiment, the gut bacteria had still not returned). Mio Liquid Water Enhancer is made by Kraft Foods, a company perhaps more well known for their products such as Jell-O, Kool Aid, Kraft (mostly dairy products like Kraft Singles), Philadelphia Cream Cheese and Velveeta. It contains 60mg of caffeine per squeeze, but other than that, there are no significant differences compared to the original water enhancer. I think the sweeteners actually made it worse, rather than better, in this case. However, if you have a whole bottle of Mio a day, you may potentially be ingested 9 grams of carbohydrates since there are 18 servings per container. Mio is excellent as there is nothing inherently more beneficial to intermittent fasting for weight loss versus had you eaten the same amount of calories over the day. The Ingredients Water, Citric Acid, Propylene Glycol, Malic Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Red 40, Blue 1, Potassium Sorbate (Preservative). https://www.ncbi.nlm.nih.gov/pubmed/19088794, https://www.ncbi.nlm.nih.gov/pubmed/2912010.

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