Serving Size : 1 plate. Sunny side up eggs are around 70 … Calorie Goal 1,600 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? The 6-step guide to Nasi Lemak weight loss: Calculate your maintenance calories, eat 20% below that. How does this food fit into your daily goals? 400 / 2,000 cal left. ANSI Ultimate Flurry Protein Bar - Cookie Lovers, ANSI Ultimate Flurry Protein Bar - Double Chocolate, ANSI Gourmet Cheesecake Protein Bar - Peanut Butter Chocolate Chip, ANSI Gourmet Cheesecake Protein Bar - Raspberry Truffle, CJ Foods Cooked White Rice with Black Bean Sauce, Neilly's Foods Zesty Rice & Red Beans Mix, Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots & Peas, Popeyes Chicken & Biscuits Cajun Rice (Large), Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. Calories per serving of nasi lemak 242 calories of White Rice, short grain, cooked, (1 cup) 240 calories of Palm Oil, (2 tbsp) 126 calories of Anchovy (anchovies), (15 anchovies) Ingredient Specific Calorie Information From Our Recipes: Calories In Homemade Nasi Lemak. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In A&w Teen Burger, Calories, Fat, Protein, Fiber, & Carbs In Raising, Calories, Fat, Protein, Fiber, & Carbs In Chicken Quesidilla, Calories, Fat, Protein, Fiber, & Carbs In Provolone Cheese, Calories, Fat, Protein, Fiber, & Carbs In Lollipop, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). In some cases, you get more options like a piece of fried chicken, curry or rendang and even sotong. 802 / 2,000 cal left. Singapore Hawker - Nasi Lemak With Fried Chicken Wing, Ikan Bilis, Fried Egg. Nasi Lemak is considered to be a main feature in Malaysian cuisine because it is loved by every community. There is normally around 15 to 30 grams of sambal on a plate of nasi lemak which provides around 70 to 140 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories In nasi lemak. 2,000 calories a day is used for general nutrition advice. Fat 32g. You added the piece of fried chicken, which is 290 calories. Within that calorie deficit, eat 1.5- 2g of protein per kg body weight (e.g., 60kg bodyweight, eat 90 to 120g protein). Fitness Goals : Heart Healthy. There are 348 calories in 1 cup of Nasi Lemak. It comes in the Malay version, Chinese version, Indian version, Nyonya version and just about any other version they can come up with. © All rights reserved. Eat 1g of fiber per 100 calories you consume (i.e., 2000 calories, 20g fiber). * untuk hidangan 100 gram = 169 kalori. Access hundreds of thousands of recipes that are healthy and easy to make. Your daily values may be higher or lower depending on your calorie needs. Calories: 798, Fat: 49g, Carbs: 59g, Protein: 30g, Fiber: 1g. 0 %--Protein. 100 % 65g Carbs. If you add an additional Telur Goreng, that will add another 70 calories depending on how the egg was cooked as every chef will use a different oil for frying the egg. Calories in Malay Nasi Lemak, Plain 1 Pack. Calorie Goal 1,198 cal. Calories: 318, Fat: 6g, Carbs: 47g, Protein: 15g, Fiber: 3g. Nasi lemak asalnya bukanlah merupakan makanan sarapan harian wajib masyarakat Melayu Malaysia pada umumnya. 389 kalori. If you add an additional Telur Goreng, that will add another 70 caloriesdepending on how the egg was cooked as every chef will use a different oil for frying the egg. 35 / 67g left. Copyright 2020 Healthy.com.my, By Advertising.com.my. For a basic serving of Nasi Lemak, it is equivalent to 644 calories. For a basic serving of Nasi Lemak, it is equivalent to 644 calories. Also, all commercial cooking oils introduce Omega-6 fatty acids, which may add to inflammation issues in the body. Your teh tarik is 83 calories, worse if you like it with plenty of sugar. The grand total equals 1017 calories, and that is just for breakfast alone. Daily Goals. Basically, they are the same where you get santan rice, peanuts, anchovies, cucumber and some rendang. Sunny side up eggs are around 70 while the more ‘garing’ eggs are about 110 to 120 calories. To others, it is a must have every morning. 100 % 35g Fat. Calorie breakdown: 32% fat, 57% carbs, 11% protein. To some, Nasi Lemak is like the ‘national breakfast food’. Nasi Lemak. Log Food. * saiz hidangan = 1 pinggan atau bersamaan 230 gram. So the nasi lemak itself is 644 calories (which is equivalent to three bowls of plain white rice). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *Percent Daily Values are based on a 2,000 calorie diet. 802 Cal. Get full nutrition info for every recipe and track with one click!
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