Livestrong.com: How Are Fat-Soluble Vitamins Absorbed? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. Amount of potassium in Quaker Instant Oatmeal: How many carbs are in Quaker Instant Oatmeal? Liles holds a Bachelor of Arts in journalism from Colorado State University and a Master of Science in technical communication from the University of Colorado. Quaker Oats Company, a member of PepsiCo as of 2001, first introduced Quaker Instant Oatmeal in 1966. Quaker oatmeal contains 750 IU of Vitamin A per serving, which will contribute 25 percent of the daily value, says the Quaker Oat Company. Amount of calories in Quaker Instant Oatmeal: How much fat is in Quaker Instant Oatmeal? Amount of glucose in Quaker Instant Oatmeal: How much protein is in Quaker Instant Oatmeal? Oatmeal is gluten-free, a good source of protein and rich in carbs and fiber. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Oatmeal also satisfies hunger, making you feel fuller and possibly contributing to weight loss. One serving (31 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Iron is necessary for normal growth and development, cellular function and production of hemoglobin. For the purpose of the following nutritional breakdown, the original version of Quaker Oats Instant Oatmeal is used. Amount of protein in Quaker Instant Oatmeal: How much Vitamin A is in Quaker Instant Oatmeal? Use of this web site constitutes acceptance of the LIVESTRONG.COM Quaker oatmeal packets comes in a variety of flavors, including Original, Maple Brown Sugar oatmeal, Apple & Cinnamon, Cinnamon Roll, Cinnamon & Spice, Raisin and Spice, Raisin, Date and Walnut, Strawberries and Cream and Peaches and Cream. The number of calories in Quaker oats is 100, with 20 calories from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It should not be Amount of carbs in Quaker Instant Oatmeal: How many net carbs are in Quaker Instant Oatmeal? Try our delicious instant oatmeal as part of your meal or have it as a snack. What A 28-gram serving of the oatmeal provides 4 grams of protein, according to USDA Branded Food Products Database. people Nutrition Information for Quaker Oats Instant Oatmeal, Easy, Savory Oatmeal Recipes for Any Time of Day, Quaker Oats: Discover the Extraordinary Benefits of Quaker® Oats, USDA Branded Food Products Database: Quaker Instant Oatmeal Original, USDA Dietary Guidelines: Key Elements of Healthy Eating Patterns, Livestrong.com: Easy, Savory Oatmeal Recipes for Any Time of Day, Livestrong.com: List of Whole-Grain Carbs. Amount of sodium in Quaker Instant Oatmeal: How much potassium is in Quaker Instant Oatmeal? Quaker Oats offers great flavors to choose from. Amount of Vitamin A in Quaker Instant Oatmeal: How much Vitamin C is in Quaker Instant Oatmeal? Amount of Calcium in Quaker Instant Oatmeal: How much Iron is in Quaker Instant Oatmeal? The iron content in a single serving of oatmeal provides you with 40 percent of you recommended daily intake, with 7.2 milligrams. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. As a registered respiratory therapist, she also has experience in family health, nutrition and pediatric and adult asthma managment. Double yum! a meal plan in 2 clicks for free! Essential vitamins and minerals are a big bonus to Quaker instant oatmeal nutrition content, which helps to promote heart health and general well-being. Privacy Policy Other minerals in oatmeal are 100 milligrams each of calcium, phosphorus and potassium, and 32 grams of magnesium. are saying - Curated tweets by EatThisMuch. Amount of monounsaturated fat in Quaker Instant Oatmeal: How much polyunsaturated fat is in Quaker Instant Oatmeal? Nutrition information for Quaker Instant Oatmeal. thank you! Amount of fat in Quaker Instant Oatmeal: How much monounsaturated fat is in Quaker Instant Oatmeal? WebMD suggests that fiber, particularly soluble fiber, helps to maintain stable blood sugar levels by slowing down the process of digestion. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. 2,000 calories a day is used for general nutrition advice. Quaker instant oatmeal is fortified with vitamin A palmitate so it's a good source of the fat-soluble vitamin A, which is important for normal vision, the immune system and reproduction. Copyright © Nutrition information for Quaker Oats Instant Oatmeal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. quaker oats-instant-oatmeal-new nutrition facts and nutritional information. Amount ... you how much a nutrient in a serving of food contributes to a daily diet. Create Track calories, carbs, fat, and 16 other key nutrients. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Oatmeal contains both insoluble and soluble fiber. The USDA Dietary Guidelines recommends eating at least three servings of whole grains daily, as they may help to decrease the risk of heart disease. Terms of Use Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal with Antioxidants - Blueberry Cranberry, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. Copyright Policy packet. clicking our Amazon buttons will give us a little referral bonus. Nutrition in Quaker Oats comes from its vitamin A, iron and other essential minerals. Since 2014, she has contributed to over 15 digital publications. and Protein is necessary for the maintenance of your muscles, organs, skin, hair, nails and bones. quaker oats-instant-oatmeal nutrition facts and nutritional information. Get full nutrition facts for other Quaker products and all your other favorite brands. MyFitnessPal: Calories in Quaker Instant Oatmeal- Original, Livestrong.com: Health Problems from Calcium Carbonate, WebMD High-Fiber Diet May Fight High Blood Pressure, HealthLine: 9 Health Benefits of Eating Oats and Oatmeal, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. , 15 Net Carbs Per Serving Add to ... Quaker Old Fashioned Oats Measured dry. Each box of Quaker Instant Oatmeal contains eight pouches. Quaker Instant Oatmeal Raisin, Date & Walnut - The Quaker Oats, Co. 1 packet 140.0 calories 27.0 grams carbs 2.5 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 240.0 mg sodium 0 grams sugar 0 grams trans fat The fat in Quaker oats includes .5 grams of saturated fat, .5 grams of polyunsaturated fat, .5 grams of monounsaturated fat and 0 grams of trans fatty acids, according to USDA Branded Food Products Database.

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