I would personally opt for coconut water, which comes without the artificial ingredients and added sugar. Start by squeezing the juice of half a lemon. This one surprised me because the general nutrition advice of late generally steers us away from juice, and points to whole fruits and vegetables instead. Finding the best tea when sick can help to decrease the symptoms of a cold or cough and keep you hydrated. … Without further ado, let’s dive into the nine best teas to choose from when you’re feeling sick! LIVESTRONG.com may earn compensation through affiliate links in this story. Ginger is my best friend in times of sickness; research shows that it is anti-inflammatory and effective against nausea – and its spicy aroma is wonderfully soothing when the nose, throat and lungs are complaining. "Staying hydrated is definitely helpful for illness," Moreno tells LIVESTRONG.com. Teas such as lemon, elderberry, echinacea, and chamomile may help warm your body and relieve some of the symptoms, but Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition, says that unfortunately, no amount of tea can cure a cold. It's often used during chemotherapy and for pregnant women battling morning sickness. Regardless of what is ailing you, staying hydrated and getting symptom relief is essential. While we all know that we’re supposed to drink lots of fluids and get rest, I like these nutritionists’ recommendations that Time.com recommends for battling the bugs (and to which I’ve added). But opting for sugar-laden, artificially-colored sports drinks can leave your immune system feeling worse in the long run. But that C comes with a caveat. Denver-based nutritionist Jessica Crandall, a spokesperson for the Academy of Nutrition and Dietetics, says, “Staying hydrated is the most important thing when you have the flu, especially if you’re running a fever and sweating, or you’re having trouble keeping food down. Copyright © Herbal Teas. Dehydration is the root of many common illnesses, such as certain kinds of headaches, and hydrating often relieves certain symptoms of illnesses, such as nausea or a sore … “It’s not like if you stock up on fruits and vegetables you’ll get better a day sooner,” says Zelig. In that case, getting protein in an alternative form—a protein drink, or a more palatable food source—may be a better option.” Adding plant-based proteins may be easier to stomach, and are great in a steaming bowl of soup. “But we do know that antioxidants have a role in keeping you healthy and boosting the immune system, so it’s certainly a good idea.” Eating a bunch of vibrant raw produce may not seem that appetizing when sick; consider making smoothies, or, sounding like a broken record here, make soup. Sudden diet changes can trigger allergic reactions, too. any of the products or services that are advertised on the web site. Finding the best tea when sick can help to decrease the symptoms of a cold or cough and keep you hydrated. But if you’re sick, drinkable antioxidants and a boost of vitamin C, may help lessen the duration of colds and flu, says Crandall. “If that’s the case, you want to stick to simple, bland foods that your stomach can easily tolerate.”. Here’s how to make a ginger-honey syrup that can be used for both. and Ginger is also great in, yes, soup – seriously, it can be as simple as simmering ginger slices in water, adding some miso paste and scallions, and that's it. Leaf Group Ltd. Read more: 12 Not-So-Common Tips to Fend Off Cold and Flu. James Lee, MD, gastroenterologist spoke to Health about … Sara Lindberg, B.S., M.Ed., is a freelance writer focusing on health and fitness. Think of green tea as another route to hydration; with an added soothing factor and a boost of antioxidants. When struck with a cold or the flu, turn to these symptom-soothers and immune-boosters to help get back on track. 2020 “Your body can only absorb so much vitamin C at once, and if you have too much it can cause gastrointestinal issues,” she adds. One of the most reliable ways to relieve nausea is by slowly sipping a glass of ice water. When your stomach is queasy, a cup of warm ginger tea might be just what you need. Drinking water when sick may also help to loosen mucus. Plus, cooking. Add a little hot water and mix in 2 teaspoons of honey and a teaspoon of pink Himalayan salt. Speaking of strategies for natural hydration, coconut water is a tasty and nutritious … Nobody needs to be fancy when they're sick. Bonus points for a bit of caffeine as well, to quell withdrawal headache if you can't stomach your morning coffee. Read more: How Can I Tell When My Body Is Hydrated? Copyright Policy “Staying hydrated and eating nutrient-rich foods can help ensure you don’t feel any worse than you already do,” writes Amanda Macmillan, “and may help ease your discomfort and get you back on your feet faster.”. Crandall echoes my hesitation about chicken, which I never want to “choke down,” saying: “Sometimes when you’re sick, you don’t want to choke down a chicken breast. Feeling run down, getting sick often, or feeling nauseous always is often explained by a lack of sleep, poor diet, anxiety or stress. Dehydration is the root of many common illnesses, such as certain kinds of headaches, and hydrating often relieves certain symptoms of illnesses, such as nausea or a sore throat. I find that a ginger-rich broth with vegetables and citrus soothes on many levels – make it udon-style for the noodle part, no birds required. Herbal teas have been a popular part of Chinese medicine dating back thousands of years. In which case, opting for fortified (and low in added sugar) cereal or bread can be a good option. . While there is no one best tea to drink when you have a cold, finding a herbal tea that soothes your throat, helps clear your sinuses and tastes good, is a great place to start. Chances are you already down a glass of OJ with your morning breakfast. Up to 60% of the human body is made up of water, so it makes sense that we need a lot of it. Naturally caffeine-free, herbals teas are a blend of various herbs, edible plants, and spices. The number one drink that everyone should be chugging, regardless of whether or not you're sick, is good ole' water.
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